Here's What's Inside:
✓Discover Your True Phone Use Patterns. Go beyond guessing and get clear, objective data about how your phone use is impacting your life.
✓Identify Your Personal Triggers. Understand what drives you to reach for your phone so you can address the underlying causes, not just the symptoms.
✓Assess Real-Life Impact. Check in with how your phone habits are affecting your health, relationships, sleep, productivity, and mental wellbeing.
✓Get Your Personalized Score. Receive a clear category with specific insights for your individual situation.
✓Make Changes Immediately. Connect with 3 quick-win strategies you can implement today for immediate results.
