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Before you go...
Why Your Emotions Feel like They're Controlling You
(And It's Not Your Fault)
The missing piece that years of therapy, meditation apps, new journals or planners, and "just breathe" advice can't give you
Learn to trust your emotions and intuition so you can be less reactive, more empowered, and stop self-sabotaging.
Access the workshop now for $27
If you downloaded our 3 Day Reset Ritual, you already know something needs to change.
-Maybe you've been told you're "too much" or "too sensitive" so many times that you've started believing it. Or maybe you pride yourself on being "logical" but wonder why you feel numb inside.
-Maybe you're the woman who goes from 0 to 100 when your partner leaves the dishes in the sink or your children don't listen. Or you shut down completely when conflict arises, then hate yourself for being "weak."
What I know: If you're like most of the women I work with, you're intelligent, capable, and successful in other areas of life. But when it comes to emotions? You feel like you're flying blind.
Everyone says the goal is to control or manage your emotions.
Your therapist taught you breathing techniques. Self-help posts on social media told you to say no to things and take a bubble bath instead. Meditation apps promised inner peace.
But here's what nobody tells you...The problem isn't that you need to control your emotions better. The problem is you were never taught to understand what they're actually saying.
Think about it: You wouldn't try to follow a recipe written in a foreign language. You wouldn't have a thriving garden without knowing how to tend to the different plants.
So why are you trying to navigate life without understanding the language of your emotions?
Right now, you're stuck in exhausting patterns:
- Stuffing feelings down until you explode (then feel guilty)
- Over-analyzing every emotional situation (but still feel confused)
- Avoiding situations that might upset you (making your world smaller)
- Questioning every gut feeling (because you don't trust yourself)
- Apologizing for having emotions (then resent it later)
And the worst part? Everyone around you thinks you "have it together" because you've become an expert at wearing a mask and hiding the covering up the internal chaos.
What if there was actually a system?
What if I told you that emotions aren't random chaotic forces to be controlled?
What if they're actually sophisticated information systems, like a dashboard in your car, giving you precise data about what you need?
What if the real problem is that nobody ever taught you how to read the symbols on the dashboard?
After years of working with women struggling with emotional overwhelm as a psychologist specialized in trauma and mood disorders, I noticed something that changed everything:
The women who seemed to "have it all together" when it comes to emotions were not born that way. They had simply learned to decode the messages their emotions were sending.
Here's the truth...
These patterns don't fix themselves. Without a systematic approach, you'll still be struggling with the same emotional confusion five years from now.
Every day that passes is another day of:
- Feeling controlled by your emotions instead of informed by them
- Missing important information your intuition is trying to give you
- Reacting in ways you later regret
- Feeling disconnected from your own inner wisdom
- Wondering if you'll ever "figure this out"
"I'm not gonna lie, I was skeptical. I've read like every self-help book ever written. But this actually gave me something I could USE in the moment. When my teenager was being... well, a teenager, I was able to pause and figure out what I was actually feeling instead of just losing it. Still working on it, but I finally have tools that make sense."
- Lisa M.
The F.E.L.T. Framework:
Your Emotional GPS
This isn't another "coping skills" program. This is emotional education - the kind you should have gotten in school but didn't.
Functions
Understand what each emotion is actually telling you
Experiences
Recognize how emotions show up in your body, thoughts, and behaviors
Listen
Distinguish between emotional wisdom and emotional hijacking
Take Action
Respond from choice instead of reacting from impulse
Think of it as learning the difference between:
-
Warning lights (helpful information) vs. malfunction (emotional overwhelm)
-
Your intuition speaking vs. your anxiety spiraling
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Boundaries being violated vs. being "triggered" by the past
I've tried therapy before. How is this different?
I've tried mindfulness and it doesn't work for me
Why can't I just ask ChatGPT to teach me about emotions?
What if this process doesn't work for me?
Instead of feeling hijacked by emotions, you'll:
✓ Know exactly what you're feeling and why (no more confusion)
✓ Trust your gut feelings instead of second-guessing everything ✓
Stay calm in situations that used to derail you
✓ Express your needs clearly without feeling "dramatic"
✓ Make decisions confidently instead of overthinking everything
✓ Set boundaries without guilt or aggression
✓ Stop apologizing for having human emotions
Most importantly You'll finally feel like emotions are working FOR you instead of against you.
Hi, I'm Dr. Jamie Trefethen
I've spent the last decade helping women break free from emotional chaos. Not through more self-control or breathing techniques - but through emotional awareness and understanding.
I'm obsessed with empowering women to improve their mental health and wellness.
That's when I created the F.E.L.T. Framework - a systematic approach to emotional awareness that my clients started calling "life-changing."
What would be different in your life if you could completely trust your emotional wisdom?
Licensed psychologists charge $150+ per hour, and this gives you a complete system you'll use for the rest of your life. Consider this your investment in emotional freedom.
That's why I'm making this ridiculously accessible, just $27
More affordable than one therapy session. It's an investment in fundamentally changing your relationship with emotions for the rest of your life.
Why continue the exhausting cycle of confusion, reactivity, and self-doubt when you could learn the system that gives you emotional clarity, starting today?. Become the woman who trusts herself, stays calm under pressure, and uses emotions as the powerful information system they were designed to be.
The choice is yours.
But if you're ready to stop being a mystery to yourself...
If you're tired of feeling controlled by emotions instead of informed by them...
If you want to finally understand the language you've been trying to speak your whole life...
